Overcome Stage Fright: Proven Strategies to Calm Nerves and Speak with Confidence
Feeling the flutter of stage fright before stepping onto a stage—or even into a Zoom room—is more common than you think. But those nerves? They’re not a sign of weakness; they’re a sign that you care.
In this episode, I share a personal story from my TEDxWomen talk that didn’t go exactly as planned—and how that moment sparked some of the most valuable lessons I’ve learned about managing nerves before speaking.
You’ll learn:
- Why preparation goes beyond memorizing your content—and the exact steps to practice the right way
- How mental rehearsal (yes, visualization really works!) can turn fear into familiarity
- Simple, science-backed ways to reconnect with your body and bring your most grounded, confident self to the stage
Whether you're stepping up for a keynote, webinar, team meeting, or podcast interview, these strategies will help you channel your nervous energy into a powerful, connected delivery.
If you’d like coaching support to feel more confident and prepared on stage and in any speaking situation, check out ways to work with us at speakingyourbrand.com.
Be sure to follow the podcast on Apple Podcasts or Spotify so you don’t miss upcoming episodes packed with strategies and inspiration just for you.
For interviews and longer episodes, check out the Speaking Your Brand podcast.
The script was generated by AI based on past Speaking Your Brand podcast episodes, proprietary frameworks, and years of experience coaching clients on public speaking and thought leadership. Powered by a custom Retrieval-Augmented Generation (RAG) system, the script pulls from a rich library of our expert insights and methodologies. The final episode is voiced using host Carol Cox’s AI voice clone from Eleven Labs, so you’re getting her guidance - in her own voice - delivered in a quick and accessible format. It’s a unique blend of innovation and authenticity designed to help you speak with confidence and clarity.
In this episode, I share a personal story from my TEDxWomen talk that didn’t go exactly as planned—and how that moment sparked some of the most valuable lessons I’ve learned about managing nerves before speaking.
You’ll learn:
- Why preparation goes beyond memorizing your content—and the exact steps to practice the right way
- How mental rehearsal (yes, visualization really works!) can turn fear into familiarity
- Simple, science-backed ways to reconnect with your body and bring your most grounded, confident self to the stage
Whether you're stepping up for a keynote, webinar, team meeting, or podcast interview, these strategies will help you channel your nervous energy into a powerful, connected delivery.
If you’d like coaching support to feel more confident and prepared on stage and in any speaking situation, check out ways to work with us at speakingyourbrand.com.
Be sure to follow the podcast on Apple Podcasts or Spotify so you don’t miss upcoming episodes packed with strategies and inspiration just for you.
For interviews and longer episodes, check out the Speaking Your Brand podcast.
The script was generated by AI based on past Speaking Your Brand podcast episodes, proprietary frameworks, and years of experience coaching clients on public speaking and thought leadership. Powered by a custom Retrieval-Augmented Generation (RAG) system, the script pulls from a rich library of our expert insights and methodologies. The final episode is voiced using host Carol Cox’s AI voice clone from Eleven Labs, so you’re getting her guidance - in her own voice - delivered in a quick and accessible format. It’s a unique blend of innovation and authenticity designed to help you speak with confidence and clarity.
